A Sustainable Weight Loss Program
Overly demanding weight loss regimens, strict calorie restriction protocols or extreme cardiovascular exercise routines may well result in temporary weight loss, but often, eventual, re-weight gain, and thereto due loss of belief and motivation; the frustrating so-called yo-yo-effect.
In general, there seems to be an undue and indiscriminate fixation on calorie intake; observed in isolation, in relation to weight control. We shall do well to consider the sources of food from which we derive energy, since calories are embedded within foods of remarkably variable qualities: a calorie stemming from a colorful fruit; supplies our body with antioxidants and anti-inflammatory substances, whilst exhibiting minimal metabolic impact, however, a calorie derived from animal tissue; promotes putrefaction in the gastrointestinal tract, and inflammatory responses which may eventually exhaust our metabolism. The sources of our food are therefore far more important to appropriately select in order to foster healthy weight loss and maintain weight control.
For the right brain...
Recommendations: Healthy Weight Reduction
How to use our instructions?
We are determined to help people derive lasting value from our recipes and protocols, we therefore recommend users bookmark this page, print the instructions or compile your own notes.
Diet
We recommend a starve-less, ad libitum; wholefood, plant based, phytonutrient-rich diet (4, 10).
- Maximizing the amount of color in the produce we enjoy in our diet; increases the amount of phytonutrients we in-take; enhancing our body's capacity to shed excess weight and inflammation, imparting outstanding health and wellbeing
Betts, berries, cherries, oranges, spinach, romaine lettuce, bell peppers, red cabbage and sweet potatoes are excellent examples of colorful produce.
Overall Lifestyle
Movement
- Lifestyle additions in connection with weight loss efforts ought include physical activity; the importance of daily movement concerns not merely the process of burning excess calories; sustained rhythmic activity promotes well-being.
- Whether our daily activities include long-distance running or peaceful walks in the park; we should strive to be active everyday. Enjoyable activities might include yoga, running, walking, hiking, cycling, jumping/rebounding, dancing, swimming.
- Initially patience and determination may be demanded in order to enjoy and persist with our regimen, gradually, however, physical activity becomes increasingly pleasant and perhaps even somewhat addictive.
Water
- Sufficient daily water intake is important for various physiological processes, and may support weight loss programs (48). Enjoy a fare mostly based on water rich fruits and vegetables and include about 2-3 liters of fresh water daily, less if you are consuming melons, for example. Our urine should be clear and translucent, regardless of our dietary.
Sleep
- Finally, we must not underestimate the beneficial power of regular sleep patterns, since our sleep rhythm affects our endocrine system: during sleep our body produces important hormones such as melatonin and human growth hormone (HGH); hormones associated with unhealthy weight levels whence produced in quantities which are out of balance with the body's requirements (49, 50, 51).
Herbs
- Herbs are likewise, and often in more concentrated quantities, comprised of beneficial phytonutrients, which stimulate significant metabolic actions; promoting weight loss.
Specific Recommendations
Green tea
- An excess weight counteracting remedy, efficaciously included on a daily basis (5-10 cups pr. day), stimulating cardiovascular and metabolic health (36, 37, 42).
A Synergistic Green tea, Lemon and Ginger formula
The effects of green tea have been shown to be improved by the addition of lemon since it protects the catechins (a weight loss inducing phytonutrient) in the harsh environment of the stomach (34).
Ginger is well-known to reduce stomach acidity, wherefore it enhances the ability of the active compounds of green tea to reach the bloodstream. Ginger has moreover been shown to enhance the effects of green tea(35); indicating greater quantities of the active ingredients, found in green tea, are available and operational within our system.
- A fortunate feature of this healing admixture; is the harmonious flavor attained by combining ginger, lemon and green tea.
Ginseng
Panax Ginseng aids weight loss efforts (38, 39), which, however, merely represents one of the many outstanding contributions this famous herb may provide users; Ginseng furthermore strengthens the endocrine, immune and the nervous systems (40, 41); an important part of a long-term, sustainable weight management program.
Bitter Melon
Increases lipolytic activities in fat tissue (breakdown of fats), and decreases fat accumulation (44).
Seaweeds
Bladderwrack, Nori or Kelp provides iodine for T3 and T4 production, which are usually lowered in hypothyroid cases.
Triphala
The most revered Ayurvedic formula will be of great benefit; opening the portals of elimination in the body, whereby excess weight may be expediently released. (52). Organic India and Mountain Rose Herbs offer some of the purest, most potent, sources of Triphala on the planet.
Additional Beneficial Herbs
Turmeric
Triphala
Amla
Rosemary
Cinnamon
Reishi
Liquorice Root
Goldenseal
Aloe Vera
Cayenne
Paeoniae rubra
Scutellaria
The Quick and Easy Solution
If you are simply seeking a superior, preassembled blend of highly beneficial herbs: we highly recommend the outstanding herbal formulas offered below, which represent the best of two differing herbal systems: The state of the art, Eleotin, formula, prepared in accordance with the latest modern research, whilst the Ayurvedic admixture, standing the test of time, composed of the very best weight regulating herbs found in India, successfully employed for millennia.
Eleotin
Ayurvedic
A Fun & Cheap - Slightly Time Consuming Option
If you enjoy the exotic fragrances of herbs and the process making your own admixtures: you may purchase the herbs separately and combine them at your leisure. (For an in depth description of the process of self-assembling herbal preparations, see: Herbal Detoxification Tools)
Caution: if you are turned-off by unusual and sometimes bitter flavors; you may want to avoid this option.
We strongly recommend the following herbal suppliers; upholding a track record of excellence:
Mountain Rose Herbsare perhaps the foremost, broad spectrum, premium quality, herbal supplier in the world, 1stchineseherbsare market leading specialists in Chinese herbology; sources are rigorously examined and selected; ensuring purity and freshness, whilst Organic India offers a fine selection of outstanding traditional Ayurvedic herbs, fair sourced and remarkably fair priced.
For people with hypothyroid issues and seeking herbal formulas from Traditional Chinese Medicine, look for formulas that are excellent in balancing the yang energy in the body, yang deficiency is associated with sensitivity to coldness and hypothyroidism. There is a general recognition that symptoms of yang deficiency correlates with hypothyroidism, therefore herbal formulas designed to increase yang energy have shown beneficial effects on hypothyroidism (45).
Try a personalized program visit us: Blissblesshappiness.com
Questions and suggestions are welcomed...
The Weigh Less Lifestyle
References and Scientific Information
For a detailed, scientific, reference specific, educational, explication of relevant issues concerning weight loss, see: Weight Management
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