Introduction
We cannot truly enjoy life if fear and stress predominate, since our consciousness, confused by streams of intruding, disconcerting thoughts, will be mostly preoccupied; contemplating the happenings of the past or the may-comes of the future, whereby the awareness of the present may sadly be lost. Wherefore, in order to break the bonds of stress and anxiety, we must somehow calm and silence our rest-less mind.
Protocol
Maintaining a sound, wellness sowing, happiness promoting lifestyle, offers a true sustain-able foundation for physical and emotional health. Please, therefore, visit: The Sensible LifestyleWe will all do well by adhering to the fundamental principles of wellness. The lifestyle guide will provide a successful springboard from which the specific techniques, detailed below, will work much more efficiently.
How to use our instructions?
We are determined to help people derive lasting value from our recipes and protocols, we therefore recommend users bookmark this page, take notes, or print the instructions.
Breathwork
Properly performed, appropriately selected breathing exercises, presents a most powerful modality, effectively decreasing the noise of an incessantly, manically, chattering mind.
We strongly recommend everyone, but especially those of us who are stressed and anxious, to include in our daily regimen, an effective breathing exercise.
The following exercise is sometimes called:
The One Minute Yogic Breath
The exercise consists of inhaling, suspending the breath and exhaling, via the nostrils, for equal durations of time.
TIP: By cleansing the nose with lukewarm salt water, breathwork becomes effort-less.
TIP: On inhalation, see and feel serene, peaceful, golden light enter you, and let it spread throughout every corner of your body in the suspension period, and then see and feel stress or specific "stressors" depart in a cloud of black smoke, during exhalation.
Mindset
An extraordinary powerful technique which modulates the nature of our thoughts, employed by ancient Yogis and modern success specialists, amongst others; consists of transforming the impact of any negative, stressful and fearful thoughts, by immediately counterfocusing on the very opposite thought.
If an ignoble thought arises, think of the opposite noble thought instead. Always remember the mind can only focus and contain one thought at a time. Wherefore, for example, if you are thinking about mistrusting a dear friend; immediately switch thoughts; think of the opposite, i.e. see your friend as a noble, trustworthy ally and companion.
This technique is incredibly powerful, however, we must become increasingly conscious of our thoughts in particular, and our awareness in general, via meditation and contemplation, in order to enjoy the lasting, life transforming benefits of this mind-set.
A Complementary Herbal Formula
Including herbs in our daily regimen and lifestyle will strengthen our entire body. The protocol below is designed to nourish, calm and inspire our body and mind.
The formula, or any of the herbs listed below, will help strengthen, resolve and enhance our ability to implement and maintain an enjoyable, wellness promoting, serenity inducing lifestyle; by gently modulating the performance of our brain (via the means afforded by their nature and phytochemistry).
1) Passionflower
2) Kava
3) Lemon balm
4) Sage
5) Schisandra berry
6) Skullcap
7) St. John’s Wort
8) Lavender
9) Mugwort
10) Frankincense
If you enjoy the exotic fragrances of herbs and the process of making your own admixtures: you may purchase the herbs separately and combine these at your leisure. For a more in-depth description of the process of self-assembling herbal preparations, see: Herbal Detoxification Tools.
Caution: if you are turned-off by unusual and sometimes bitter flavors; you may want to avoid this option, or purchase encapsulated herbs.
We strongly recommend the following herbal suppliers; upholding a track record of excellence:
MountainRoseHerbsPerhaps the foremost, broad spectrum, premium quality, herbal supplier in the world.
1stchineseherbsMarket leading specialists in chinese herbology, herbal sources are rigorously examined and selected; ensuring purity and freshness, they furthermore offer an impressive selection of herbs from across the world, subjected to the same standards of excellence.
Outstanding Ready-made Solutions
If you are simply seeking a superior, ready-made blend of highly beneficial herbs: we recommend the outstanding herbal formulas offered below, formulated on the basis of cutting edge extraction principles, by some of the foremost experts in the field.
Healthy Mood capsules
Cosmic Joy
Try our personalized programs, visit us at www.feelgoodplanet.biz
Questions and suggestion are welcomed....
We cannot truly enjoy life if fear and stress predominate, since our consciousness, confused by streams of intruding, disconcerting thoughts, will be mostly preoccupied; contemplating the happenings of the past or the may-comes of the future, whereby the awareness of the present may sadly be lost. Wherefore, in order to break the bonds of stress and anxiety, we must somehow calm and silence our rest-less mind.
Protocol
Maintaining a sound, wellness sowing, happiness promoting lifestyle, offers a true sustain-able foundation for physical and emotional health. Please, therefore, visit: The Sensible LifestyleWe will all do well by adhering to the fundamental principles of wellness. The lifestyle guide will provide a successful springboard from which the specific techniques, detailed below, will work much more efficiently.
How to use our instructions?
We are determined to help people derive lasting value from our recipes and protocols, we therefore recommend users bookmark this page, take notes, or print the instructions.
Breathwork
Properly performed, appropriately selected breathing exercises, presents a most powerful modality, effectively decreasing the noise of an incessantly, manically, chattering mind.
We strongly recommend everyone, but especially those of us who are stressed and anxious, to include in our daily regimen, an effective breathing exercise.
The following exercise is sometimes called:
The One Minute Yogic Breath
The exercise consists of inhaling, suspending the breath and exhaling, via the nostrils, for equal durations of time.
- Initially use 5 sec. intervals:
- Perform at least 12 cycles in order to experience significant benefits.
- When the exercise becomes effortless, increase the intensity by simply increasing durations. Remember, the breath should however remain unstrained.
- Gradually increase your capacity up to 20 sec. intervals (wherefrom the name one minute yogic breath stem). One cycle = 1 minute
- We may effectively control and slow our breath by mentally focusing on, and tightening the pathway of the throat, which, when done correctly, will produce a hissing sound during inhalation and exhalation.
TIP: By cleansing the nose with lukewarm salt water, breathwork becomes effort-less.
TIP: On inhalation, see and feel serene, peaceful, golden light enter you, and let it spread throughout every corner of your body in the suspension period, and then see and feel stress or specific "stressors" depart in a cloud of black smoke, during exhalation.
Mindset
An extraordinary powerful technique which modulates the nature of our thoughts, employed by ancient Yogis and modern success specialists, amongst others; consists of transforming the impact of any negative, stressful and fearful thoughts, by immediately counterfocusing on the very opposite thought.
If an ignoble thought arises, think of the opposite noble thought instead. Always remember the mind can only focus and contain one thought at a time. Wherefore, for example, if you are thinking about mistrusting a dear friend; immediately switch thoughts; think of the opposite, i.e. see your friend as a noble, trustworthy ally and companion.
This technique is incredibly powerful, however, we must become increasingly conscious of our thoughts in particular, and our awareness in general, via meditation and contemplation, in order to enjoy the lasting, life transforming benefits of this mind-set.
A Complementary Herbal Formula
Including herbs in our daily regimen and lifestyle will strengthen our entire body. The protocol below is designed to nourish, calm and inspire our body and mind.
The formula, or any of the herbs listed below, will help strengthen, resolve and enhance our ability to implement and maintain an enjoyable, wellness promoting, serenity inducing lifestyle; by gently modulating the performance of our brain (via the means afforded by their nature and phytochemistry).
1) Passionflower
2) Kava
3) Lemon balm
4) Sage
5) Schisandra berry
6) Skullcap
7) St. John’s Wort
8) Lavender
9) Mugwort
10) Frankincense
If you enjoy the exotic fragrances of herbs and the process of making your own admixtures: you may purchase the herbs separately and combine these at your leisure. For a more in-depth description of the process of self-assembling herbal preparations, see: Herbal Detoxification Tools.
Caution: if you are turned-off by unusual and sometimes bitter flavors; you may want to avoid this option, or purchase encapsulated herbs.
We strongly recommend the following herbal suppliers; upholding a track record of excellence:
MountainRoseHerbsPerhaps the foremost, broad spectrum, premium quality, herbal supplier in the world.
1stchineseherbsMarket leading specialists in chinese herbology, herbal sources are rigorously examined and selected; ensuring purity and freshness, they furthermore offer an impressive selection of herbs from across the world, subjected to the same standards of excellence.
Outstanding Ready-made Solutions
If you are simply seeking a superior, ready-made blend of highly beneficial herbs: we recommend the outstanding herbal formulas offered below, formulated on the basis of cutting edge extraction principles, by some of the foremost experts in the field.
Healthy Mood capsules
Cosmic Joy
Try our personalized programs, visit us at www.feelgoodplanet.biz
Questions and suggestion are welcomed....
Fear Less
A Life Without Undue Stress
A Life Without Undue Stress
