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​​​Introduction

​​​Years ago, I opted to include large quantities of fruit in my dietary regimen, shortly afterwards, I experienced dental problems; multiple cavities and excessive dental sensitivity.
Was the appearance of dental issues caused by fruit consumption?
Whence the condition was remedied, I no longer experienced any problems, today, I consume large quantities of fruit everyday, without trouble. I had a long prior history of dental issues, stemming from years of abuse and carelessness; fruit merely exposed accumulating dental degeneration

The vast majority of people share a similar history of dietary and dental neglect, wherefore gum and tooth decay pervades society.
In spite of what most of us are taught to believe, most dental disorders are avoidable.

Insufficient knowledge and negligence cause dental degeneration.

Our instructions pave way for efficient and affordable dental care; liberation from the biannual shackles of dentist visitations.

Resistance from the institutions of dentistry are to be expected, since business prospects decrease by the empowerment of the individual; and hence, the institutions of dentistry are (consciously or unconsciously) disinterested in considering the possibility of private individuals mastering the elements governing dental health; the profession would simply become mostly obsolete; and institutions are naturally interested in self-preservation, wherefrom an undeniable conflict of interest stems. 

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How to use our instructions?

​​​​We are determined to help people derive lasting value from our recipes and protocols, we therefore recommend users bookmark this page, take notes or print the instructions.  
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​​​Preliminary Notes
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  • ​​​​​​​Our teeth should not be overly sensitive in the presence of heat, cold, acid or sugar; if such sensitivities are present, following our instructions, precisely and carefully, will be of great benefit.

  • Brushing and flossing teeth can conveniently be undertaken whilst listening to music or watching a movie/video, thereby avoiding boredom. Be creative! 

  • ​​Sunlight promotes the production of vitamin D; a paramount prerequisite for long term dental health. Make sure your body is receiving enough sunlight! If not, you should supplement with sufficient quantities of vitamin D, or undergo treatments with full spectrum light; promoting vitamin D production, such facilities may be found in tanning salons. THIS IS VERY IMPORTANT.

  • A mineral rich diet is essential to wellbeing of our teeth, by including wild herbal infusions or juices in our daily life, we will significantly enhance the mineral content of our diets, see: Herbal Infusions  ​​
    ​A blend of Oat Straw, Nettle, Comfrey and Horsetail will provide excellent dental health supporting phytochemicals and minerals.
    ​Instructions: simmer 50-90g of the latter herbs, in 3 liters of water, 4-5 hours, consume about a liter of the infusion everyday.  

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Dental Guidance
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  • ​​Flossing
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    ​​​Flossing betwixt our teeth is an essential part of a dental regimen designed to maintain immaculate dental health.
    ​Both sides of the teeth should be thoroughly cleaned with the floss: the process usually requires 2-4 min. to complete!
    ​Impregnating the floss with essential oil will greatly increase the efficacy of the treatment. People suffering from carries are particularly benefited from application of essential oil. 
    ​Method: peppermint, eucalyptus, clove or     wild oregano oil, etc. diluted with, for instance, coconut oil, works well, Mountain Rose Herbs offer outstanding essential oils.  If you want to learn how to concoct a superior blend of essential oils, see: The Essential Blend
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  • Brushing

    ​​​After brushing our teeth; the entire surface area should seem smooth and plain. (Use the tongue to gauge the condition of the surface area).
    ​Obtaining a smooth dental surface condition may require 2-4 min. of brushing. 

  • Brushing one's tongue is essential, not merely due to politeness ;) but, more importantly, in order to maintain superior dental hygiene, by brushing our tongue; we are effectively reducing the capacity of oral microbes to generate plaque-forming byproducts; ensuring a beautiful, lasting, white smile, and, strong, cavity free, teeth.
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  • Mouthwash
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    We should always wash our mouth following meals and drinks, in most cases, water is sufficient. However, following a meal of delicious citrus fruits, rinsing the mouth with a pinch or two of bicarbonate powder or sea salt along with water, will provide maximum protection; the solution immediately neutralizes all acids and reduces the bacterial load; bringing the mouth's PH back into its natural state of alkalinity. Providing our teeth with additional care and optimal protection. Most supermarkets stock small, practical, containers of bicarbonate powder.     
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    Preparing a portable mouthwash may prove advantageous; if we are suffering from any dental complaints. 
    ​​​A simple admixture of water and bicarbonate powder or sea salt provides tremendous protection against acid and bacteria. Adding a few drops of essential oil and hydrogen peroxide, will further enhance the effectiveness of the mouthwash. Store the admixture in a container, and use following meals, rinse for 20-60 seconds. Detailed instructions, see: Superior Homemade Natural Dental Remedies​​


    ​​​Billions of dollars and tremendous amounts of pain would be spared annually, if everyone understood the principles of oral health.
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    Question and suggestions are welcomed...​​
Dental Excellence