Avoiding Need Less Ageing
By following the principles below we may well entirely avoid the unpleasantries of ageing!
The program is designed for optimal mental and physical performance, cellular regeneration, and realization of inborn genetic potential. Bestowing the highest possible happiness, enjoyment, individual expression, and service to our families and communities.
How to use our Instructions?
We are determined to help people derive lasting value from our recipes and protocols, we therefore recommend users bookmark this page, take-notes or print the instructions.
Nutritional Principles
Optimal foods: fruits, berries, melons and silky soft leafy greens.
Incorporate produce exhibiting the strongest colors; purple grapes, beets, wild blueberries, blackberries, blood oranges, ruby red grapefruit, watermelon, dandelions and spinach, for example, are ideal.
Colorful, polyphenol and phytonutrient rich, plant foods promote cellular integrity via effective antioxidative protection, minimization of inflammation, and the establishment of a medium providing the optimal conditions for our beneficial microflora; optimizing nutrient assimilation and immune system protection.
Moreover, choose produce which contains the least amount of pesticides; preferably organic or wild crafted sources.
A few handful of soaked nuts and seeds every day, or 100-900 grams a week, varying in accordance with your size and level of physical activity.
We particularly recommend: walnuts, sesame seeds, chia seeds, brazil nuts, flax seeds, borage seeds and hemp seeds. Nuts and seeds uniquely enrich the spectrum of biochemistry in our diet. Always source fresh, high quality, nuts and seeds.
Olives, coconuts, durians and avocados are superior, fruit based, sources of fat, and may be included instead or in conjunction with seeds and nuts.
Include wild crafted herbal infusions and juices in order to maximize your daily intake of nutrition; and confer additional beneficial medicinal properties unto your diet.
'
Wild plants have extraordinary levels of minerals and phytochemicals; they grow mostly in mineral rich soils; unspoiled by industrial agriculture. Whilst wild herbs have furthermore undergone evolutionary processes which select for hardy, resilient, varieties; such plants may therefore often contain superior quantities of protective phytochemicals; produced by the plant in order to survive amid unshielded, natural environments. For detailed information thereto, see Herbal Infusions.
Moderate daily sun exposure
Generates vital vitamin D, cleanses the skin, whilst inferring light to our internal system; reducing the risk of depression.
If the sun is mostly unavailable during specific seasons; a vitamin D supplement or a specifically designed lamp must be employed regularly to ascertain the adequate presence of vitamin D in our system.
Mental Hygienics
Forgiveness and Atonement
Forgive everyone; release accumulating tension and pressure. Seek forgiveness from whomever you have harmed; removing obstructions and enemies from your every way.
Motivation
Create a most sound foundation from which you may draw strength, nourishment and inspiration; following the gratifying path of service and happiness (see: Relinquish the Unserviceable).
Standards
A code of honor to which you adhere. Set personal standards; honor yourself!
Environmental Principles
A stress less home setting promotes internal emotional stability.
Pursue a career without painful pressure and stress.
Beautiful and orderly surroundings maintain harmony, and make life worth living.
Caring, inspirational and good natured people support loving relationships, internal stability, joy and wellbeing.
Living in places devoid of environmental toxicity ensures a less toxic body and mind.
The Principles of Movement
Enjoy, physical activity of any form: yoga, running, walking, swimming, cycling, jumping, dancing, etc, everyday. Whatever the form we enjoy may be, movement should be pursued vigorously.
Nevertheless, certain forms of yoga are particularly recommendable, given the particular benefits imparted by due practise, particularly the endocrine system; governing our supply of hormones; vital to the maintenance of youthfulness, may be rejuvenated by daily practise thereof.
In terms of increasing longevity; over-strenuous exercise, particularly above the age of 40, ultramarathons, for example, might oxidize and strain the body considerably, which may decrease our lifespan and increase the appearance of ageing.
Try our personalized programs atBlissBlessHappiness.com
Questions and suggestions are welcomed...
By following the principles below we may well entirely avoid the unpleasantries of ageing!
The program is designed for optimal mental and physical performance, cellular regeneration, and realization of inborn genetic potential. Bestowing the highest possible happiness, enjoyment, individual expression, and service to our families and communities.
How to use our Instructions?
We are determined to help people derive lasting value from our recipes and protocols, we therefore recommend users bookmark this page, take-notes or print the instructions.
Nutritional Principles
Optimal foods: fruits, berries, melons and silky soft leafy greens.
Incorporate produce exhibiting the strongest colors; purple grapes, beets, wild blueberries, blackberries, blood oranges, ruby red grapefruit, watermelon, dandelions and spinach, for example, are ideal.
Colorful, polyphenol and phytonutrient rich, plant foods promote cellular integrity via effective antioxidative protection, minimization of inflammation, and the establishment of a medium providing the optimal conditions for our beneficial microflora; optimizing nutrient assimilation and immune system protection.
Moreover, choose produce which contains the least amount of pesticides; preferably organic or wild crafted sources.
A few handful of soaked nuts and seeds every day, or 100-900 grams a week, varying in accordance with your size and level of physical activity.
We particularly recommend: walnuts, sesame seeds, chia seeds, brazil nuts, flax seeds, borage seeds and hemp seeds. Nuts and seeds uniquely enrich the spectrum of biochemistry in our diet. Always source fresh, high quality, nuts and seeds.
Olives, coconuts, durians and avocados are superior, fruit based, sources of fat, and may be included instead or in conjunction with seeds and nuts.
Include wild crafted herbal infusions and juices in order to maximize your daily intake of nutrition; and confer additional beneficial medicinal properties unto your diet.
'
Wild plants have extraordinary levels of minerals and phytochemicals; they grow mostly in mineral rich soils; unspoiled by industrial agriculture. Whilst wild herbs have furthermore undergone evolutionary processes which select for hardy, resilient, varieties; such plants may therefore often contain superior quantities of protective phytochemicals; produced by the plant in order to survive amid unshielded, natural environments. For detailed information thereto, see Herbal Infusions.
Moderate daily sun exposure
Generates vital vitamin D, cleanses the skin, whilst inferring light to our internal system; reducing the risk of depression.
If the sun is mostly unavailable during specific seasons; a vitamin D supplement or a specifically designed lamp must be employed regularly to ascertain the adequate presence of vitamin D in our system.
Mental Hygienics
Forgiveness and Atonement
Forgive everyone; release accumulating tension and pressure. Seek forgiveness from whomever you have harmed; removing obstructions and enemies from your every way.
Motivation
Create a most sound foundation from which you may draw strength, nourishment and inspiration; following the gratifying path of service and happiness (see: Relinquish the Unserviceable).
Standards
A code of honor to which you adhere. Set personal standards; honor yourself!
Environmental Principles
A stress less home setting promotes internal emotional stability.
Pursue a career without painful pressure and stress.
Beautiful and orderly surroundings maintain harmony, and make life worth living.
Caring, inspirational and good natured people support loving relationships, internal stability, joy and wellbeing.
Living in places devoid of environmental toxicity ensures a less toxic body and mind.
The Principles of Movement
Enjoy, physical activity of any form: yoga, running, walking, swimming, cycling, jumping, dancing, etc, everyday. Whatever the form we enjoy may be, movement should be pursued vigorously.
Nevertheless, certain forms of yoga are particularly recommendable, given the particular benefits imparted by due practise, particularly the endocrine system; governing our supply of hormones; vital to the maintenance of youthfulness, may be rejuvenated by daily practise thereof.
In terms of increasing longevity; over-strenuous exercise, particularly above the age of 40, ultramarathons, for example, might oxidize and strain the body considerably, which may decrease our lifespan and increase the appearance of ageing.
Try our personalized programs atBlissBlessHappiness.com
Questions and suggestions are welcomed...
The Age Less Lifestyle